Discover free resources to support you

Free Resources

We have brought together free resources based on mind-body education and practices that have helped hundreds of our clients self-heal. There are many more resources within the community.

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Workbook

A workbook to understand how stress-based conditions can develop, and how we can recover given education, skills, and support to practice new skills in our lives.

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Mini Course

Most of our clients are highly sensitive people (HSPs). This mini course gives you both an understanding of this trait and practical self-care practices to help you thrive.

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Skills Sheets

Compassionate communication skills are essential for communicating feelings and needs to build healthy connections with ourselves and others.

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Free Workbook

Many people are told their chronic pain, fatigue, and other conditions are not able to be helped. Modern neuroscience shows us this is not true and that we all have the innate self-healing ability to influence our health.

Download our compassion-based workbook to understand how stress-based conditions can develop and how we can recover when given the right education, skills, and support. There is no right or only way to heal, we will help you learn and practice in your way.

What's included
  • Learn how these conditions develop and heal, to give you belief in your ability to heal
  • Understand how we can recover using mind-body skills
  • Take a quiz to understand your own mind-body patterns 
  • Understand how personality patterns can contribute to symptoms
  • Learn from our quiz which practices can support you
  • Re-frame your recovery as a part of a journey of growth, not as something ‘wrong’ with you

Thank you!

Click the button below to download the workbook.
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Mini Course

This mini course gives you an understanding of what having high sensitivity means, and how it impacts how you think, feel, and live. We will then teach you 15 self-care practices to support you to thrive and help you reframe your sensitivity as a powerful quality that is shared by 20% of the population (and many species of animals!)

What's included
  • Short video lessons 
  • Psychoeducation about being an HSP
  • Learn the impact in daily life of being an HSP 
  • Identify your different (not bad or weak!) needs
  • Understand 15 self-care practices to support you
  • Worksheet to grow your own self-care practice
  • Meditation to download
  • This is a community-based course so you can ask questions as you proceed.
  • If you also join the community, we have monthly HSP pods for sharing and support and mind-body practices to help you thrive.
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Skills Sheets

Some of our most popular skills sheets are included for free for you to learn new skills and get curious about how you can make your life and relationships more fulfilling.

What's included
  • Connected communication skills – to bring down stress and improve relationships 
  • Somatic awareness – to connect to your body with curiosity and mindfulness
  • Cognitive distortions that can make symptoms and stress worse
  • Nonviolent communication sheet on feelings and needs. 
  • We practice all of these inside the community
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Befriend offers information, educational content, and coaching services to empower you to pursue your journey of personal growth. We do not offer any medical or other healthcare services. We do not encourage or facilitate illegal activities. All visitors are urged to consult with physicians and other licensed health professionals in making choices about medical care.

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